One week down. 7 to go.

I remember why I fell in love with PiYo in the first place. The workouts seem impossible in the beginning. You have to take breaks, modify. You feel like you aren’t accomplishing much. Not burning very many calories, not making effective use of the workouts.

And then week two hits and you are able to do the regular un-modified version with confidence. And all of a sudden your calorie count on your watch climbs dramatically and you are dripping sweat on to your yoga mat.

For example…PiYo Sweat…my favorite workout in the series.
December 19, 2021 – 121 cal
January 20, 2022 – 130 cal
January 24, 2022 – 158 cal

The more you do PiYo, the better you get at it. The better you get at PiYo, the more effective the workouts become. It’s funny how that works.


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