Yesterday was day 240 of my 10K step streak. Two-hundred and forty. Woah. Only 125 days to go. Yep, it’s official. I am definitely going to attempt a 365 step streak! One year of 10K+ steps per day.
I finally made an IG post about the new tool in my life. About a month ago, on a whim, I ordered a Sidekick Tool after both Gwen Jorgensen and Sara Hall posted testimonials. I’ve always been intrigued by muscle scraping, and it made a lot of sense when I read articles about the science behind it. I’ve dealt with a lot of lower leg issues over the last couple of years, especially shin splints. Physical therapy and regular strength training help a lot, but foam rolling and my roll-8 only do so much. Scraping seems to be the game changer. And my favorite thing about it…it’s fast. Only 30-60 seconds per area. Right now I’m only doing in on the days that I run, before or after stretching or PT exercises.
Side note: I know my shin splints are partially as a result of my pronation. I’ve tried several different levels of support shoes with none providing complete relief from my symptoms.
I started an experiment this week. I have started eating lunch at 11am. I normally take my lunch at work at noon. But when you wake up at 5am, have a small toast and coffee breakfast, run 3-5 miles, and then rush off to work, you are ravenous by noon, even if you add a snack in there. I needed nutrition earlier in the day. It’s been a great shift. I snack throughout the day and never have that empty stomach starvin’ Marvin feeling. I’ve been bringing a Vega One shake, chicken salad, these amazing almond flour crackers from Costco, and a Veggies Made Great frozen muffins…also from Costco. Actually, the chicken is from Costco too. Lunch by Costco!
Training is still happening. I’m struggling to get up and run before work four days a week. I find myself shifting one of my weekly runs to the weekend. I’m not sure if I should rewrite my training plan, so just keep trying to get all five workouts in per week and not worry about the days.
Alright…off to conquer the world. Also known as after school text message updates with the boys.