I’m good at waking up. I’m bad at waking up and getting moving. I woke up at 4:55 a.m. when the dog alarm went off. My real alarm wasn’t set to go off for 5 more minutes. Sigh…our dogs are lucky they are cute.

I went back to bed after letting them out and breakfasting them, but I just laid there and checked my email. I should have gotten up and hopped on the trainer. But I hadn’t set it up the night before. It takes less than 5 minutes to set up, but I was so lazy and warm in my blankets.

I think I need to start setting the coffee pot in the morning. I was hungry this morning and opted for breakfast and iPhone staring instead of training. I think if I drink a little coffee and eat half a Picky Bar, I might be more motivated to work out.

I set her up at lunch so I have to get on her when I get home. I’m planning on making BBQ chicken in the instant pot for dinner which should let me get in the 45 minute bike I have on the schedule for the day. Remember…I said I would XT. I can’t let MYSELF down!

Stay neon!