My right shin is cranky. The irritation is on and off and very sporadic. Classic NRG shin splints. I have my list of exercises and stretches. I have to be careful not to foam roll / omni ball it too much because I have bruised myself before.
I should probably also add a bike into each week. But I love running so much. Even when it hurts, I love it. Ok…maybe not when it hurts bad. I didn’t love running when I had bursitis.
In the meantime, I’m rocking my CEP compression sleeves under my jeggings at work. And stretching my calves every chance I get.