The sound of the barn door slamming shut during last night’s final round of speedwork. I shoved every bit of hay in that I could and now the door is shut.
After my run last night, I was greeted with a new VO2 max on my Garmin. I know it’s just a rough estimate, but it’s nice seeing a number that’s in the 5th percentile. It really lends to the “best shape of my life” feeling I’ve got going on right now.
Speaking of the run, I did step down intervals with 2 minute recoveries. So a 5,4,3,2,1. The 2 and 1 minute intervals were done at a sub-8 pace. I can tell I need to do some dynamics and some serious strength training after this attempt. My shuffle is a true shuffle. I don’t have much butt kick going on. My glutes need some engagement. Big time.
The missing 4 pounds (almost 5) is also making a difference. After topping the scale at my heaviest weight in several YEARS, I started counting calories this week. I hope I can keep it up because I’d really like to get down to my recommended racing weight based on Matt Fitzgerald’s book. I miss post dinner bowls of cereal.
All that stands between me and race day is a short long run tomorrow and three 3-mile runs next week.
Now if only the weather would cooperate…