Yesterday I mentioned that I had ordered 21 Day Fix. I also ordered the 3-Day Refresh from Beach Body. Refresh…hey! That’s one of my Re words from yesterday. Marathon training ruined my diet. I don’t eat junk all the time, but I have gotten used to too many extra treats. Poptarts, giant post-dinner bowls of cereal, and extra spoonfuls of peanut butter (with chocolate chips!). Bad bad bad!
I’m not necessarily looking to lose a bunch of weight with the “cleanse.” However, I do tend to put on about three pounds during a heavy training cycle, so it would be nice to get rid of them. Those little suckers are lingering! I think the 3-Day Refresh will be a nice way to kickstart getting back into some good habits. I was originally going to do the 3-Day Refresh over the weekend. But then Mr. Neon arranged for a date weekend without kids. Man, do we need it too! Marathon training is tough on a marriage…let’s just say that. We spent a lot of time together during 16 weeks of marathon training, but it will be nice to spend some time together NOT running.
I didn’t want to wait until date weekend to do the 3-Day Refresh, so last night as I was running on the treadmill, I thought I’ll just start it tomorrow. I ran to the store to get some last minute items and got everything laid out. So far, so good. I’ll do a more thorough review when I’m all said and done. I’m only through lunch the first day and there’s still a lot more refreshing left to go.
Last night I also started journaling offline AND I’ve meditated TWO days in a row. Apparently when I blog about something I tend to follow through. Like saying I WILL run a marathon in 2015. DONE and DONE! I’ve also started wearing a certain tracking device on my wrist again. It’s so neon!